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Benefits of Exercise on Your Oral Health
Posted on 2/15/2025 by Premier Dental
We all know that exercise is good for our physical and mental health. But did you know that it can also benefit your oral health? That's right! Regular exercise can help prevent gum disease, tooth decay, and even bad breath. How Exercise Benefits Oral Health There are a few different ways that exercise can benefit your oral health: Exercise and Gum Disease Gum disease is a serious infection that can damage the gums and bones that support your teeth. In its early stages, gum disease is called gingivitis. Gingivitis is reversible with good oral care. However, if left untreated, gingivitis can progress to periodontitis. Periodontitis is a more serious form of gum disease that can damage the bones that support your teeth. In addition to the benefits listed above, exercise can also help to reduce inflammation. Inflammation is a key factor in the development of gum disease. By reducing inflammation, exercise can help to prevent gum disease or slow its progression. Exercise and Tooth Decay Tooth decay is another common dental problem that can be prevented with good oral care. However, exercise can also help to reduce your risk of tooth decay. When you exercise, your body produces more saliva. Saliva helps to wash away food particles and bacteria from your teeth. It also contains minerals that can help to strengthen your teeth and prevent cavities. Other Benefits of Exercise for Oral Health In addition to the benefits listed above, exercise can also help to improve your breath. Exercise can help to reduce the amount of bacteria in your mouth, which can lead to bad breath. Exercise can also help to improve your sleep. Getting enough sleep is important for your overall health, including your oral health. How Much Exercise Do You Need? The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. You can also spread out your activity throughout the week. Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week. Talk to Your Dentist If you have any questions about the benefits of exercise on your oral health, talk to your dentist. They can give you personalized advice on how to improve your oral health. Conclusion Exercise is a great way to improve your overall health, including your oral health. By exercising regularly, you can help to prevent gum disease, tooth decay, and even bad breath. So get out there and get moving! Your mouth will thank you for it.... Read more...
Blog | Premier Dental - Jackson, Bells, & Milan, TN Premier Dental has provided this educational blog as a resource to the community. Our hope is that this blog will cover subjects that you may be interested in. Premier Dental, 80 Exeter Rd, Jackson, TN 38305 : 731-300-3000 : premdent.com : 2/17/2025 : Key Phrases: Dentist Bells Jackson Milan Lexington :
