Calcium Needs to Be a Big Part of Your Diet When Restoring Your Oral Health
Posted on 1/1/2025 by Premier Dental |
 When it comes to restoring your oral health, calcium is a vital nutrient that plays a critical role. Whether you're dealing with cavities, gum disease, or missing teeth, ensuring you have enough calcium in your diet is essential for successful treatment and long-term oral health success.
Why is Calcium Important for Oral Health?
Calcium is the primary building block of your teeth and bones. It strengthens tooth enamel, making it more resistant to decay and damage. It also plays a crucial role in supporting the jawbone, which anchors your teeth and keeps them firmly in place.
When you don't get enough calcium, your teeth become more susceptible to cavities and other dental problems. In severe cases, low calcium levels can even contribute to tooth loss.
How Restoration Dentistry Benefits from Calcium
Restorative dentistry encompasses a wide range of treatments aimed at repairing and replacing damaged teeth. This can include fillings, crowns, bridges, implants, and dentures. Regardless of the specific treatment, calcium plays a vital role in ensuring the success of these procedures.
For example, after a filling is placed, the surrounding tooth structure needs to remineralize to regain strength and prevent further decay. Calcium is essential for this process. Similarly, when a dental implant is placed, the surrounding bone needs to integrate with the implant for long-term stability. Once again, calcium is crucial for this process.
How to Get Enough Calcium in Your Diet
The good news is that getting enough calcium is relatively easy. Here are some tips:
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Eat calcium-rich foods: Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Other good options include leafy green vegetables, tofu, fortified foods and beverages, and some types of fish. |
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Take calcium supplements: If you don't get enough calcium from your diet, talk to your doctor or dentist about taking a calcium supplement. |
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Maintain good oral hygiene: Brushing twice a day and flossing daily helps remove plaque and bacteria, which can contribute to tooth decay and bone loss. |
Conclusion
Calcium is an essential nutrient for maintaining good oral health and maximizing the success of restorative dentistry treatments. By prioritizing calcium in your diet, you can help strengthen your teeth, support your jawbone, and create a foundation for a healthy, beautiful smile. Remember, a healthy diet is just one piece of the puzzle. Be sure to schedule regular dental checkups and cleanings to maintain optimal oral health.
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