Benefits of Exercise on Your Oral Health

Posted on 2/15/2025 by Premier Dental

Dentist using digital smile design software on a computer, displaying dental models for cosmetic treatment planning.

We all know that exercise is good for our physical and mental health. But did you know that it can also benefit your oral health? That's right! Regular exercise can help prevent gum disease, tooth decay, and even bad breath.

How Exercise Benefits Oral Health

There are a few different ways that exercise can benefit your oral health:

•	Increases blood flow: Exercise increases blood flow throughout your body, including your gums. This helps to deliver oxygen and nutrients to your gums, which can help prevent gum disease.
•	Boosts the immune system: Exercise also helps to boost your immune system. This can help your body fight off infection, including infections that can lead to gum disease.
•	Reduces stress: Stress can contribute to a number of health problems, including gum disease. Exercise is a great way to reduce stress and improve your overall health.

Exercise and Gum Disease

Gum disease is a serious infection that can damage the gums and bones that support your teeth. In its early stages, gum disease is called gingivitis. Gingivitis is reversible with good oral care. However, if left untreated, gingivitis can progress to periodontitis. Periodontitis is a more serious form of gum disease that can damage the bones that support your teeth.

In addition to the benefits listed above, exercise can also help to reduce inflammation. Inflammation is a key factor in the development of gum disease. By reducing inflammation, exercise can help to prevent gum disease or slow its progression.

Exercise and Tooth Decay

Tooth decay is another common dental problem that can be prevented with good oral care. However, exercise can also help to reduce your risk of tooth decay.

When you exercise, your body produces more saliva. Saliva helps to wash away food particles and bacteria from your teeth. It also contains minerals that can help to strengthen your teeth and prevent cavities.

Other Benefits of Exercise for Oral Health

In addition to the benefits listed above, exercise can also help to improve your breath. Exercise can help to reduce the amount of bacteria in your mouth, which can lead to bad breath.

Exercise can also help to improve your sleep. Getting enough sleep is important for your overall health, including your oral health.

How Much Exercise Do You Need?

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. You can also spread out your activity throughout the week. Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week.

Talk to Your Dentist

If you have any questions about the benefits of exercise on your oral health, talk to your dentist. They can give you personalized advice on how to improve your oral health.

Conclusion

Exercise is a great way to improve your overall health, including your oral health. By exercising regularly, you can help to prevent gum disease, tooth decay, and even bad breath. So get out there and get moving! Your mouth will thank you for it.

Bells
Office

(731) 663-9999

7019 US-412
Bells, TN 38006

Hours:
Mon: 11am - 6pm
Tue: 8am - 5pm
Wed: 9am - 5pm
Thu: 7am - 2pm
Fri: By appt
Sat & Sun: Closed

Jackson
Office

(731) 300-3000

80 Exeter Rd
Jackson, TN 38305

Hours:
Mon: 7am - 7pm
Tue: 7am - 7pm
Wed: 9am - 5pm
Thu: 7am - 2pm
Fri: 8am - 3pm
Sat & Sun: Closed

Milan
Office

(731) 613-2800

14029 S 1st St
Milan, TN 38358

Hours:
Mon: 11am - 6pm
Tue: 8am - 5pm
Wed: 9am - 5pm
Thu: 7am - 2pm
Fri: By appt
Sat & Sun: Closed

Lexington Office

(731) 617-9818

689 W Church St, Lexington, TN 38351

Hours:
Mon: 11am - 6pm
Tue: 8am - 5pm
Wed: 9am - 5pm
Thu: 7am - 2pm
Fri: Closed
Sat & Sun: Closed

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